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Mindfullness

Get The Most Out Of Life

Light Reading for the Heavy Heart: Get The Most Out Of Life

30th January 2020 Coaching
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Kindness

Light Reading for the Heavy Heart: I Know Who I Am

14th January 2020 Anxiety
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make your own kind of mindful 1

Make your own kind of mindful

10th January 2020 Coaching
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empathy

Light Reading for the Heavy Heart: Intentionally Cultivating Empathy

19th December 2019 Coaching
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stop to see the music

Light Reading for the Heavy Heart: Stop To See The Music

28th November 2019 Light Reading for the Heavy Heart
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toolkit

Confessions of a Manic Depressive: A Survival Guide Through the Darkness.

7th November 2019 Anxiety
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Light Reading for the Heavy Heart: A Life In Reflection

11th October 2019 Light Reading for the Heavy Heart
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2_1200x670

The tricks in your head are a lie – #ReadMe – #001

29th August 2019 Illness
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Dear Impostor Syndrome

Dear Impostor Syndrome…

17th August 2019 Anxiety
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