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Mindfullness

Why

Why?

9th June 2020 Anxiety
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Woman hugging herself with hearts around her

Light Reading for the Heavy Heart: I Am Enough

29th May 2020 Coaching
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Illustrated woman sitting on a box with a cat reaching out to her

Grief In Isolation

27th April 2020 Bereavement
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Illustrated image of a female artist

Light Reading for the Heavy Heart: I Am Art. Art is Me.

23rd April 2020 Coaching
Written by
calm

Light Reading for the Heavy Heart: Peace In the Unknowing

9th April 2020 Anxiety
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Kindness

Light Reading for the Heavy Heart: Kindness Begets Kindness

27th March 2020 Coaching
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Achieving Through Helping

Light Reading for the Heavy Heart: Achieving through Helping

2nd March 2020 Coaching
Written by
calm

Using Alexa for Your Mental Health

20th February 2020 Coaching
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authentic imperfection

Light Reading for the Heavy Heart: Finding Acceptance in Authentic Imperfection

11th February 2020 Coaching
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